Free Guide:

7 Days Of Reflection – Nature Journal 

How can we carve out time to decompress and reconnect with nature?

Studies tell us that as little as 10-20 minutes a day reduces stress, improving health and wellbeing, but is it as simple as sitting under a tree or walking barefoot in the park?

Our 7 Day Reflection Journal guide walks you through a different prompt each day to help you spend time in nature (whether it’s in your backyard or further afield) reflecting on your relationship with water, through simple writing and drawing exercises. Perfect for those of us who struggle to find the time to decompress in the week, and need something to keep us on track.

Conservation Volunteers Australia are building a community of people like you who are taking action for nature, and sometimes we know that means we need to start small, in our daily lives with activities like this nature journal.

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